Patricia has worked with medical and mental health personnel, adult education courses, private classes and individual clients -- both in person and over the phone. She will work with you too, in whatever way works best for you. If you install ooVoo, we can talk face-to-face, even at a distance. Contact Patricia to make a private appointment; to schedule a talk, class or workshop.

The subject?

Always . . .
How you can make simple, fun changes in your outer and inner worlds to achieve significant improvement in your health and well-being on every level: physical, mental, emotional, and spiritual. The goal is total restoration of your physical, mental and emotional peace, strength, energy and happiness.

Thoughts are things

Think about it! . . .
Think a sad thought and your mood sinks. Your face droops. Your posture sags. Your body is a biofeedback machine. It eloquently tells the world when you are sad.

Think a fearful thought and your entire body tenses. You either freeze or prepare to fight or flee. Your muscles contract and so do the internal organs. You hold your breath. Without oxygen, cells die. Think an angry thought and -- well, you get the idea. Every moment you indulge fearful thoughts is a small death.

Think a happy, peaceful, loving thought and your body relaxes. Your face smiles. Your eyes sparkle. Your muscles soften. Your posture perks up. You breathe easy. Your blood flows freely. Your internal organs get more "juice". Every cell of your body radiates to the world that you are feeling good.

Thoughts are powerful. Thoughts determine your health. Thoughts determine how you perceive yourself and are perceived, and therefore your thoughts determine how you are treated by others. The world mirrors back to you your concept of yourself.

Conversely, your body affects your moods

Try this! . . .
Stand tall and walk around the room with your chest held high. Notice how you feel. Now try slumping and dragging around the room. Does your mood change?

Foods are drugs

Foods are made of chemicals and foods are drugs, no less than any pharmaceutical or street drug. Every substance you put in your body affects your mental and physical well-being. Foods affect your ability to think clearly, your ability to be active and effective. They can soothe your mood up or irritate your body. Foods act as "uppers" and "downers"; stimulants and sedatives.

Eat a sugary meal on an empty stomach and notice how you feel. Foods can even be addictive. Sugar will set you up to crave salt. Salt will set you up to crave sugar. Eat like a yo-yo and you will feel like a yo-yo. Plus, those things that you are allergic to, you will crave. When your body is not healthy and happy, you can feel impatient and short-tempered.

Yes, foods are drugs. You can learn to use them well, to support the activities you engage in daily.

The thoughts you choose to think and the foods you choose to eat work together to support or undermine your physical, mental and emotional health.

You can be healthy

There is no need for superhuman willpower, self-deprivation, cutting, risky drugs, or a large financial investment. Health is your natural state, your birthright. With just a little help, you can reclaim your health and energy very quickly.

Learn how to support yourself with wise choices of thoughts and foods. Learn how to make loving choices for yourself. When you know how and why to make simple, healthy choices, you will.

Call me

Call now to schedule a fifteen-minute free telephone consultation. Together, we will support your optimal health and happiness and release unhealthy addictions. Schedule an appointment. Together, we will have fun.

When you make an appointment, we can meet in person if you live nearby, talk on the phone, correspond through e-mail, or speak face-to-face on ooVoo. See details on the "Contact" page -- clink on link at the left or bottom of this page, or any page.